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Essential Oils And Their Wellness Benefits

Though you might have heard about essential oils only as of late, they actually have been in existence for centuries now. In fact, the earliest civilizations and cultures use them for different purposes, including the Egyptians, Greeks, Romans, and the Chinese. There is evidence that essential oils were utilized for their inherent and natural effectiveness in giving relief and healing properties, which means that they were present in rituals, treatment of illnesses, massage, and even personal hygiene.

Essential oil, by definition is concentrated plant extract that is shown to have a definite positive effect to anyone who uses it. These days, essential oils are attributed to helping people deal with pain, inflammation, and congestion; there also are types that help in dealing with nausea, bacterial infection, and allergies.

So the premise is this: when it comes to the promotion of good health and wellness, there is one particular variety of essential oil that will provide that much needed help. In this article, we’ll look at the different types of essential oils and see how they help in promoting wellness in us.
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1 – Tea Tree Oil
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Tea tree oil is believed to be possessing healing properties against inflammation, viruses, and even cancer. It is a widely-accepted oral treatment alternative for the presence of bacteria in mouth as well as treatment for gingivitis. It also is capable of stopping the spread of dandruff and treating acne.

2 – Lavender Oil

The reason why this essential oil from the lavender plant is so popular is because it has one of the highest number of wellness properties, including the ability to prevent inflammation, anxiety, and cancer; while also possessing antibacterial and antioxidant properties. And if you’ve heard a lot of good things about it, that’s because all of them are true. What’s even more remarkable about it is that although it is one of the most versatile oils out there, it remains to be gentle, too.

3 – Eucalyptus

You probably already know what sets this oil apart from the rest – its camphor and minty aroma. The smell of eucalyptus is one reason why not all people can tolerate it. However, it does not deny the fact that it’s a wonderful wellness contributor as it can help in clearing up your chests from cough and healing your cold. With its natural properties as pesticide, it also is very effective in killing and eliminating insects and pests, including fungus, weeds, and bacteria.

4 – Lemon

Last on our list is lemon oil, which you should know is a very effective antiseptic and antibacterial agent. As a matter of fact, the two properties are the reason it is by far the most effective natural home cleaner. And since it contains the substance called D-limonene, it therefore is effective in improving the tone of the skin and minimizing the appearance of wrinkles.

Apart from those four we talked about, there still are so many other essential oils out there that we leave for you to discover.